Whether you’re coaching an elite swimmer or a just beginner, the fundamentals remain the same. My three pillars to helping athletes achieve swimming success are: Technique, Intensity, and Growth.
Master Technique – it’s essential to continuously work to improve body position and stroke efficiency.
Intensity – Swim every workout, set, and stroke with purpose.
Growth – I like to challenge my athletes by engaging their mind just as much as their body in training.
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