County Development Squad (commencing 31st August 2016)

 

 

Coach: Natasha Doole                   Email: doolenatasha@yahoo.co.uk

 

        Minimum Attendance: 4 pool sessions a week + Thursday  Land Training

Equipment: Kick Board, Pull Buoy, Fins, Snorkel. Swimmers must bring a bottle to each session.

County Development Squad Aims:         

Progress towards gaining Middlesex County Qualifying Times

Develop Fitness & Speed progression sets

Progress Starts & Turns (with underwater phase) in racing situations

Continue to Develop Stroke technique on all 4 competitive strokes

Competitions (minimum requirement): Swimmers should compete in at least 4 competitions a season, 1 of which must be Borough of Harrow Club Championships.

Progression: Once swimmers have reached the desired level, they will progress to County Age.

Swimmers who do not meet the minimum attendance or competition attendance level will be moved to club or Stroke Development dependant on age and training performance standards.


Monthly Squad fees is £45 paid by Direct Debit 

Direct Debit setup link    https://pay.gocardless.com/AL0000GFC5H9P6

or go to http://www.harrowswim.info/content/direct-debit-setup

and click on your squad name and fill the form. Please cancel your current standing order mandate once you have received acknowledgment that the direct debit has been set up.