Junior Advanced Squad

Coach: SHIVANI         Email: 

Minimum Attendance: 1 pool sessions a week.

Equipment: Kick Board, Pull Buoy & Fins. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.

Junior Advanced Squad Aspirations:         

Progress towards gaining Middlesex County Qualifying Times (where age applicable).

Develop swimming fitness.

Progress starts & turns (with underwater phase in all strokes) in racing situations.

Continue to develop stroke technique on all 4 competitive strokes.

Competitions (minimum requirement): Swimmers should compete in at least 3 competitions a season, 1 of which must be Borough of Harrow Club Championships.

Foundation squad aims:

Develop technique on all 4 competitive stroke

Develop Streamline and underwater phase for all 4 strokes.

Teach Racing Starts & Turns.

Progression: Once the swimmer has achieved the desired skill level swimmers will progress to Club Squad.