What else do I have to do (besides swimming) to be a great swimmer?

Zak Andrawos's picture

“Follow the great principle – gym work (dryland) – recovery – eat – attitude – train!
G = do your gym work and dryland training with the same passion and determination that you put into your pool work.
R = rest and recover after training, get plenty of sleep and help your body and mind regenerate after hard work.
E = eat quality, nutritious, high performance foods and plenty of fresh water, juices and healthy drinks.
A = attitude is everything! Attitude leads to consistency. Consistency gives you belief…and with belief, anything is possible.
T = train hard, consistently and to the best of your ability.
In other words to be great – be great!